Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080.72
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.7
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.78
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.98
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82.12
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.15
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.28
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.63
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.65
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.76
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.92
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.32
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213.35
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.43
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.57
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw legumes with least amount of omega 6 per 1 kilogram are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans