Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.11
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.17
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.24
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.27
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.3
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2150.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.34
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.39
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.39
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.40.41
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.50.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9180.44
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.060.48
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.49
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.5
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.51
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.51
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.59
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.70.64
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.71
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.85
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.13
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.18
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03111.24
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65103.48
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.33.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5711
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9412
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7313.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524215
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655615.7
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 500 calories.
Top 5 raw legumes with least amount of omega 6 per 500 calories are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans