Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430.29
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.45
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.67
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.71
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.79
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.84
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.84
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.85
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.9
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.04
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401.05
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.1
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.16
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.3
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.33
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.36
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.64
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.75
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.92
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.62.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511423.1
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.4
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3313.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.45
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.510.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114111.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327717.2
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43439.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.541
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.861.7
Minerals in Top 30 Raw Legumes with the lowest Omega 6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Omega 6 per 14 ounces.
Top 5 raw legumes with least amount of omega 6 per 14 ounces are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans