PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.57
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.43
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213.35
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.92
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.87
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.76
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.65
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.63
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.28
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.15
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82.12
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.98
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.78
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.7
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.13
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080.72
Minerals in Top 30 Raw Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw legumes with most amount of omega 6 per 1 kilogram are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour