PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.64
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.88
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.56
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.5
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.32
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.3
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.25
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.03
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.98
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.96
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.96
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.9
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.81
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.77
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610.51
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215490.33
Minerals in Top 30 Raw Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw legumes with most amount of omega 6 per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour