PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.56
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81.32
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.3
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.25
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.2
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.03
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.98
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.96
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.96
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.9
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.81
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40.77
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.51
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA0.33
Vitamins in Top 30 Raw Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw legumes with most amount of omega 6 per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour