PeanutsRaw Peanuts00.910.19172.50.49NA34000012022
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769914.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.614
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA6.15
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18134.07
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.83.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.43.37
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA1.26
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51.2
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.82
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.69
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.63
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.59
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.51
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.49
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.47
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.41
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.41
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.39
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.38
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.37
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.32
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.3
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.3
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.28
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.25
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.24
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.16
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0.1
Vitamins in Top 30 Raw Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw legumes with most amount of omega 6 per 5 ounces are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour