Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA0.72
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA1.13
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561.7
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901.78
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.98
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1562.1
Carob flourCarob flour100.534.6190.473.66NA2900206.302.12
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2602.15
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1562.28
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.63
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.65
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.76
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007592.92
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563.32
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253.35
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503.43
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903.57
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Vitamins in Top 30 Raw Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 raw legumes with least amount of omega 6 per 1 kilogram are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans