Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.072
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0.11
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.17
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.18
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.2
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.21
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.21
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.22
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.23
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.26
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.27
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.28
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.29
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.33
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.34
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.34
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.36
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.41
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.42.38
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA4.34
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Vitamins in Top 30 Raw Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw legumes with least amount of omega 6 per 100 grams are:
- Raw Mungo Beans
- Raw Adzuki Beans
- Raw Pinto Beans
- Raw All Types Kidney Beans
- Raw White Beans