Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.053
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.482
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
Macronutrients in Top 20 Dried Cereals with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Protein per 100 calories.
Top 5 dried cereals with least amount of protein per 100 calories are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry parboiled enriched Long-grain White Rice