Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Macronutrients in Top 20 Dried Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Protein per 14 ounces.
Top 5 dried cereals with least amount of protein per 14 ounces are:
- Dry Tapioca Pearls
- Unenriched White Rice Flour
- Dry Rice Noodles
- Brown Rice Flour
- Dry Corn Gluten-free Pasta