Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.061
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.25
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.36
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.46
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.68
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.93
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.96
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.61.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.2
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.47
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 dried cereals with least amount of vitamin b3 per 100 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour