Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.26
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.34
Macronutrients in Top 10 Cooked Fruits with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Sugars per 100 calories.
Top 5 cooked fruits with least amount of sugars per 100 calories are:
- Fried Green Plantains
- Boiled Green Plantains
- Baked Yellow Plantains
- Cooked Guava Sauce
- Canned Cranberry Sauce sweetened