Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.56
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Macronutrients in Top 10 Cooked Fruits with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Sugars per 7 ounces.
Top 5 cooked fruits with least amount of sugars per 7 ounces are:
- Boiled Green Plantains
- Fried Green Plantains
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin