Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Macronutrients in Top 10 Cooked Fruits with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Sugars per 1 kilogram.
Top 5 cooked fruits with least amount of sugars per 1 kilogram are:
- Boiled Green Plantains
- Fried Green Plantains
- Cooked Guava Sauce
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin