Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.47
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.3
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.26
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.22
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.22
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.13
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.12
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.074
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.071
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.069
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.039
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.034
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.019
Macronutrients in Top 10 Cooked Fruits with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Zinc per 100 calories.
Top 5 cooked fruits with most amount of zinc per 100 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned Papaya Nectar
- Stewed Dried Figs
- Stewed dehydrated Prunes