Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.99
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.95
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.91
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.83
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.67
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.6
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.56
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.550.32
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30.24
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.16
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.570.12
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.079
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.079
Macronutrients in Top 10 Cooked Fruits with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Zinc per 14 ounces.
Top 5 cooked fruits with most amount of zinc per 14 ounces are:
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice