Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.442.36
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31.48
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.51.3
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.641.12
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.441.1
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.65
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.58
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.37
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.36
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.34
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.2
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.094
Macronutrients in Top 10 Cooked Fruits with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Zinc per 500 calories.
Top 5 cooked fruits with most amount of zinc per 500 calories are:
- Cooked Guava Sauce
- Canned Prune Juice
- Canned Papaya Nectar
- Stewed Dried Figs
- Stewed dehydrated Prunes