Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Macronutrients in Top 20 Raw Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 raw nuts with least amount of sucrose per 100 grams are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts