Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Macronutrients in Top 20 Raw Nuts with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Sucrose per 5 ounces.
Top 5 raw nuts with least amount of sucrose per 5 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts