Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103011
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99012
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513814
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99020
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA160
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231161
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA197
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA198
Vitamins in Top 20 Roasted Nuts with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Water per 14 ounces.
Top 5 roasted nuts with least amount of water per 14 ounces are:
- Toasted Dried Coconut Meat
- Dry Roasted Pecans
- Oil Roasted Pecans
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts