TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Vitamins in Top 10 Whole Cereals with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole cereals with most amount of fructose per 1 kilogram are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour