Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Vitamins in Top 10 Whole Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fructose per 500 calories.
Top 5 whole cereals with most amount of fructose per 500 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt