TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.47
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.24
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.16
RyeRye grain10.320.254.271.460.29NA380000.855.90.11
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.05
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.01
Vitamins in Top 10 Whole Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fructose per 100 grams.
Top 5 whole cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour