Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA9
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005789.1
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA21
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA24.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7026.5
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA28
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA33
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260036.8
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239037.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612738
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713240.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA43.8
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234760
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234760.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5077.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64580.7
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5089.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA148
Vitamins in Top 20 Roasted Nuts with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by least amount of Iron per 1 kilogram.
Top 5 roasted nuts with least amount of iron per 1 kilogram are:
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Roasted Japanese Chestnuts
- Oil Roasted Pecans