Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA1.13
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.41.1
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA1.04
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.50.95
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.40.95
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.60.77
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.68
Boiled Green PlantainsPlantains, green, boiledNA0.230.291.771.721NA218NA41.3NANA17.20.64
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86960.36
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.180.11.450.590.091NA45.4012200.1800.27
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.180.18
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.350.14
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.091
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.091
Vitamins in Top 10 Cooked Fruits with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Zinc per 1 pound.
Top 5 cooked fruits with most amount of zinc per 1 pound are:
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice