Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Vitamins in Top 20 Cooked Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 cooked cereals with least amount of vitamin e per 300 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched
- Cooked Pearled Barley
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice