BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Vitamins in Top 20 Raw Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Selenium per 500 calories.
Top 5 raw nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels