BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Vitamins in Top 20 Raw Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Selenium per 100 grams.
Top 5 raw nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds