BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Vitamins in Top 20 Raw Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 raw nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds