BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 5 ounces.
Top 5 raw nuts with most amount of selenium per 5 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds