BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 100 grams.
Top 5 raw nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds