BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 1 pound.
Top 5 raw nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds