BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds