BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.23
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 100 calories.
Top 5 raw nuts with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels