BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Macronutrients in Top 20 Raw Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Selenium per 500 calories.
Top 5 raw nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels