Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Vitamins in Top 20 Raw Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts