Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Minerals in Top 20 Raw Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts