Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
PecansPecans nuts991.7143.61726.38223935815.406.425
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Minerals in Top 20 Raw Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 raw nuts with least amount of selenium per 5 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts