Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Minerals in Top 20 Raw Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Selenium per 1 pound.
Top 5 raw nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts