Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
PecansPecans nuts7001210025.31210451562770410038045.335.2
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Minerals in Top 20 Raw Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Dried European Chestnuts
- Hazelnuts
- Raw Macadamia Nuts