AlmondsNuts, almonds00.180.983.120.410.1249.238000220
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Vitamins in Top 30 Raw Nuts with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin D per 500 calories.
Top 5 raw nuts with least amount of vitamin d per 500 calories are:
- Almonds
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts
- Raw Chinese Chestnuts