Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA2614
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02161208
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA1062
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA1030
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA998
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5880
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3730
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9686
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA584
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40576
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930545
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2492
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA468
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA420
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220358
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210348
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA299
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA274
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40253
Vitamins in Top 20 Roasted Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted nuts , sorted by most amount of Potassium per 500 calories.
Top 5 roasted nuts with most amount of potassium per 500 calories are:
- Roasted Breadfruit Seeds
- Roasted European Chestnuts
- Roasted Japanese Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Chinese Chestnuts