Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Vitamins in Top 20 Dried Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 5 dried cereals with least amount of vitamin d per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles