Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18120
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.64130
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05170
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170
Minerals in Top 20 Dried Cereals with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin D per 5 ounces.
Top 5 dried cereals with least amount of vitamin d per 5 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles