Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Minerals in Top 20 Dried Cereals with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin D per 100 grams.
Top 5 dried cereals with least amount of vitamin d per 100 grams are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles