Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.60
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3340
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.60
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.30
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30
Minerals in Top 20 Dried Cereals with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin D per 14 ounces.
Top 5 dried cereals with least amount of vitamin d per 14 ounces are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles