ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.17
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205000.085
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.064
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.044
Vitamins in Top 10 Dried Nuts with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 3 per 5 ounces.
Top 5 dried nuts with most amount of omega 3 per 5 ounces are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds