ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.33
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.24
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.089
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200.071
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.062
Vitamins in Top 10 Dried Nuts with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Omega 3 per 7 ounces.
Top 5 dried nuts with most amount of omega 3 per 7 ounces are:
- Dried Chia Seeds
- Dried Beechnuts
- Dried Hickorynuts
- Dried Pinyon Pine Nuts
- Dried Whole Sesame Seeds