HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3208.75
PecansPecans nuts4.250.940.181.651.220.3323101.56024.966.38
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.86
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.834.84
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.13.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.303.1
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.32.35
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA2.27
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA2.26
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.282.13
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.35
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.141.3
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.88
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.48
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000.2
Vitamins in Top 20 Fresh Nuts with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh nuts with most amount of manganese per 5 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed